Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Carrots
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Carrots
1200g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Carrots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Carrots?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots:
300 kcal of Canned Carrots Solids contain more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C, 43.2 times more Vitamin E and 27.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 11.2 times more Calcium, 7.9 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 16.7 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Selenium, 4.5 times more Zinc and 8.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 5.9 times more Saturated Fat than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 4 times more Omega 3, 1.4 times more Carbohydrate, 69 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 300 calories.