Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains more Vitamin A, 7.4 times more Vitamin E and 4.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Carrots:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.9 times more Calcium, 1.4 times more Copper, 2.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Carrots contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Energy, 26.3 times more Fat, 34.7 times more Saturated Fat, 4.3 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 11.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.