Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Green Cauliflower
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Green Cauliflower
938g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Cooked Green Cauliflower. It has average energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Green Cauliflower?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower:
300 kcal of Cooked Green Cauliflower contain more Vitamin A, 3 times more Vitamin B1, 12.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 6 times more Vitamin B9, 43 times more Vitamin C and 45.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Sodium than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 11.2 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 4.1 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 7.3 times more Selenium, 8.5 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 6.4 times more Saturated Fat than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 30.5 times more Omega 3, 67.8 times more Sugars, 7.5 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.