Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 9.4 times more Vitamin C and 9.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Green Cauliflower:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 15.2 times more Sodium than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 2.5 times more Calcium, 1.5 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Green Cauliflower contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 16.1 times more Fat, 29 times more Saturated Fat and 3.8 times more Carbohydrate than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 6.7 times more Omega 3, 14.9 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in seven ounces.