Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 3.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese and 62.9 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Zinc and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Copper and Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 8.8 times more Saturated Fat than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.