Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Sweet Corn
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Sweet Corn
349g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than White Sweet Corn. It has average energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Sweet Corn?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Sweet Corn?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Sweet Corn:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B6 than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Sweet Corn:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Sodium than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.4 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Sweet Corn contain similar levels of Copper and Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 4 times more Saturated Fat than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 3.6 times more Omega 6, 1.3 times more Carbohydrate, 26 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Sweet Corn offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.