Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Sweet Corn:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Sweet Corn provide similar amounts of Vitamin C per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Sweet Corn:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.4 times more Potassium and 23.3 times more Sodium than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.8 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Sweet Corn contain similar levels of Iron, Manganese and Phosphorus per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 4.2 times more Fat, 6.9 times more Saturated Fat and 1.3 times more Carbohydrate than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.1 times more Omega 6, 15.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.