Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared: 341g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has average energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.74% 2.66g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	1.27% 0.41g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	7.1% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	11.8% 8.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.4% 1.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 5.63g	g per day for Men 19-50 years
Fiber	11% 4.1g	19% 7.16g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.8% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0.85% 1.02μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.24% 49.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	14.6% 61.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	21.4% 726mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	4.34% 2.4μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	11.8% 1.3mg	11mg per day for Men 19-50 years
Water	3.73% 138g	6.9% 256g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper and 70.1 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron and Potassium per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat and 6.3 times more Saturated Fat than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Omega 6, 1.4 times more Carbohydrate, 19.8 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.