Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.8 times more Potassium and 116.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 6.4 times more Fat and 10.5 times more Saturated Fat than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Omega 6, 11.9 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.