Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Eggplant

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Boiled Eggplant: 857g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Eggplant?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Eggplant	8%	5%	87%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Eggplant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	8.04% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	3.93% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	57.6% 75g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	38% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Eggplant	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	32% 5.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	56.7% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	23.4% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Eggplant	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	5.14% 51.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	56% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	31% 1054mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	1.56% 0.86μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.57% 8.57mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	9.35% 1.03mg	11mg per day for Men 19-50 years
Water	3.73% 138g	20.8% 769g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Eggplant Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Eggplant?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Eggplant.
• While 300 kcal of Boiled and Drained Eggplant contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 17.1 times more Vitamin E and 5.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Eggplant provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 83.7 times more Sodium than Boiled Eggplant.
• While 300 kcal of Boiled and Drained Eggplant contain 3.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 5.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Fat and 6.8 times more Saturated Fat than Boiled Eggplant.
• While 300 kcal of Boiled and Drained Eggplant contain 3.9 times more Omega 3, 1.5 times more Carbohydrate, 63.6 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Eggplant offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.