Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 4.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Boiled Eggplant lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 21.7 times more Fat, 28.4 times more Saturated Fat, 2.7 times more Carbohydrate and 2.8 times more Protein than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 15.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Eggplant offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.