Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 4.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Eggplant:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Energy, 21.7 times more Fat, 28.4 times more Saturated Fat, 2.7 times more Carbohydrate and 2.8 times more Protein than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 15.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.