Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Cloud Ears Fungi
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Cloud Ears Fungi
106g
Dried Cloud Ears Fungi have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Cloud Ears Fungi?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Cloud Ears Fungi:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Vitamin B1, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 11.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Cloud Ears Fungi:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 6.3 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 44.6 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Cloud Ears Fungi contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Fat than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.6 times more Carbohydrate, 18 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Cloud Ears Fungi offer comparable quantities of Energy per 300 calories.