Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Cloud Ears Fungi:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 22.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Cloud Ears Fungi:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Sodium than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 12.2 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 86.8 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 1.9 times more Energy, 3 times more Carbohydrate, 35.1 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.