Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Cloud Ears Fungi per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Cloud Ears Fungi:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 22.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Cloud Ears Fungi:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Sodium than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 12.2 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 86.8 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 1.9 times more Energy, 3 times more Carbohydrate, 35.1 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.