Nutrient Comparison: Dried Cloud Ears Fungi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dried Cloud Ears Fungi have 27.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dried Cloud Ears Fungi have 12.2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 434 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Dried Cloud Ears Fungi.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Cloud Ears Fungi have 1.8 times more Energy, 2.7 times more Carbohydrate, 30.5 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat than Dried Cloud Ears Fungi.