Nutrient Comparison: Dried Cloud Ears Fungi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Cloud Ears Fungi versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Cloud Ears Fungi has 27.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Cloud Ears Fungi has 12.2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 434 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.2 times more Sodium than Dried Cloud Ears Fungi.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Cloud Ears Fungi has 1.8 times more Energy, 2.7 times more Carbohydrate, 30.5 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Fat than Dried Cloud Ears Fungi.