Nutrient Comparison: Dried Cloud Ears Fungi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Cloud Ears Fungi have 27.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Cloud Ears Fungi have 12.2 times more Calcium, 1.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 434 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Dried Cloud Ears Fungi.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 1.8 times more Energy, 2.7 times more Carbohydrate, 30.5 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat than Dried Cloud Ears Fungi.