Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hyacinth-Young beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Hyacinth-Young beans
652g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hyacinth-Young beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 2.3 times more Vitamin B1, 7.9 times more Vitamin B2, 6.3 times more Vitamin B9, 5.3 times more Vitamin C, 16.2 times more Vitamin E and 27.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 55 times more Sodium than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 12.2 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 9.5 times more Selenium, 3.5 times more Zinc and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat and 4.5 times more Saturated Fat than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 61.7 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.