Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Leeks
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Leeks
492g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Leeks. It has average energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leeks?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Leeks?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leeks:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Leeks.
While 300 kcal of Raw Leeks contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, 3.7 times more Vitamin C, 22 times more Vitamin E and 53.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leeks:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Sodium than Leeks.
While 300 kcal of Raw Leeks contain 10.9 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 4.8 times more Selenium and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leeks contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Fat and 13 times more Saturated Fat than Leeks.
While 300 kcal of Raw Leeks contain 14.8 times more Omega 3, 1.4 times more Carbohydrate, 44.4 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.