Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Leeks:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Leeks.
- While 1 lb of Raw Leeks contains more Vitamin A, 2.1 times more Vitamin B9, 1.6 times more Vitamin C, 9.2 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leeks provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Leeks:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Phosphorus, 2.1 times more Potassium, 17.5 times more Sodium and 2.8 times more Zinc than Leeks.
- While 1 lb of Raw Leeks contains 4.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium and 3.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Leeks lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leeks lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 16.6 times more Fat, 31.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Leeks.
- While 1 lb of Raw Leeks contains 6.2 times more Omega 3 and 18.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Leeks offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leeks provide inadequate amounts of Omega 6 in one pound.