Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Chanterelle Mushrooms

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Chanterelle Mushrooms: 938g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Chanterelle Mushrooms. It has average energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chanterelle Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	5.12% 4.97g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	NA	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 11g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	94% 35.6g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	239% 38.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	203% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	4.7% 18.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	331% 1988IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	407% 32.5mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	76.3% 534mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	140% 4744mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	5.63% 84.4mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	60.5% 6.66mg	11mg per day for Men 19-50 years
Water	3.73% 138g	22.8% 842g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Chanterelle Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chanterelle Mushrooms?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chanterelle Mushrooms:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Chanterelle Mushrooms.
• While 300 kcal of Raw Chanterelle Mushrooms contain 26.5 times more Vitamin B2, 8.7 times more Vitamin B3, 11 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
• 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chanterelle Mushrooms:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Sodium than Chanterelle Mushrooms.
• While 300 kcal of Raw Chanterelle Mushrooms contain 5.3 times more Calcium, 20.9 times more Copper, 25.5 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Potassium, 20.1 times more Selenium, 9.5 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat than Chanterelle Mushrooms.
• While 300 kcal of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate, 25.2 times more Sugars, 8.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chanterelle Mushrooms offer comparable quantities of Energy per 300 calories.