Comparing Nutrients in 300 calories Chanterelle MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Chanterelle Mushrooms
938g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is above average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chanterelle Mushrooms
16%
12%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chanterelle Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chanterelle Mushrooms have 34.9 times more Vitamin B2, 9.6 times more Vitamin B3, 11.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chanterelle Mushrooms have 5.8 times more Calcium, 12.2 times more Copper, 23.3 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 5.4 times more Potassium, 110.7 times more Selenium, 8.9 times more Zinc and 7.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Sodium than Raw Chanterelle Mushrooms.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 1.3 times more Carbohydrate, 20.1 times more Sugars, 8.3 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.