Nutrient Comparison: Chanterelle Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Chanterelle Mushrooms have 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 3.9 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Chanterelle Mushrooms have 2.4 times more Copper, 4.6 times more Iron, 1.3 times more Manganese, 22 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 43.4 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chanterelle Mushrooms have 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 9.7 times more Fat, 4 times more Carbohydrate and 1.7 times more Protein than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy