Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chanterelle Mushrooms have 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 3.9 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chanterelle Mushrooms have 2.4 times more Copper, 4.6 times more Iron, 1.3 times more Manganese, 22 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 43.4 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chanterelle Mushrooms have 4 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 9.7 times more Fat, 4 times more Carbohydrate and 1.7 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.