Nutrient Comparison: Chanterelle Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chanterelle Mushrooms have 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 3.9 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chanterelle Mushrooms have 2.4 times more Copper, 4.6 times more Iron, 1.3 times more Manganese, 22 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 43.4 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Chanterelle Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chanterelle Mushrooms have 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 9.7 times more Fat, 4 times more Carbohydrate and 1.7 times more Protein than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy