Frozen Crinkle Cut French Fried Potatoes With Salt VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Vitamin B1, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 10.9 times more Vitamin B6, 25.9 times more Vitamin B9 and 5.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 300 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 6.3 times more Vitamin E and 43.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Magnesium, 8.7 times more Manganese, 5.6 times more Phosphorus, 9.9 times more Potassium, 16.2 times more Sodium and 3.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.6 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 300 calories.
- 300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16 times more Fat, 15.6 times more Saturated Fat, 1.5 times more Fiber and 5.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 4.5 times more Omega 3, 1.7 times more Carbohydrate and 152 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.