Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 12.3 times more Vitamin B3, 3.7 times more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and 6.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 5.3 times more Vitamin E and 36.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 11.9 times more Potassium, 19.4 times more Sodium and 4.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.2 times more Fat, 18.6 times more Saturated Fat, 1.8 times more Fiber and 6.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 3.8 times more Omega 3, 1.4 times more Carbohydrate and 127 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.