Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Sodium Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.8 times more Vitamin B1, 12.3 times more Vitamin B3, 3.7 times more Vitamin B5, 13.1 times more Vitamin B6, 31 times more Vitamin B9 and 6.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains more Vitamin A, 5.3 times more Vitamin E and 36.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 11.9 times more Potassium, 19.4 times more Sodium and 4.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 19.2 times more Fat, 18.6 times more Saturated Fat, 1.8 times more Fiber and 6.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 3.8 times more Omega 3, 1.4 times more Carbohydrate and 127 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.