Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Poi
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Poi
268g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Poi. It has average energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Poi?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Poi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Poi?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Poi:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Poi.
While 300 kcal of Poi contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 30 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poi provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Poi:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 1.6 times more Potassium and 22.3 times more Sodium than Poi.
While 300 kcal of Poi contain 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Poi lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.3 times more Fat, 33 times more Saturated Fat, 3.8 times more Fiber and 4.7 times more Protein than Poi.
While 300 kcal of Poi contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poi offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.