Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Poi:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Poi.
- While 7 oz of Poi contain 1.4 times more Vitamin B6 and 23 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poi provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Poi:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 2.1 times more Potassium, 29.1 times more Sodium and 1.5 times more Zinc than Poi.
- While 7 oz of Poi contain 2.2 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poi contain similar levels of Magnesium per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat, 5 times more Fiber and 6.2 times more Protein than Poi.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poi offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.