Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Regular Canned Potatoes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Regular Canned Potatoes
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Regular Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Regular Canned Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Canned Potatoes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B9 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Regular Canned Potatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Canned Potatoes:
300 kcal of Canned Potatoes Solids with Salt contain 1.8 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 4.4 times more Selenium, 1.5 times more Sodium, 2 times more Zinc and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Regular Canned Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Fat and 9.5 times more Saturated Fat than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 3.2 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Regular Canned Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.