Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Canned Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Potatoes Solids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Canned Potatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Sodium and 1.2 times more Zinc than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 2 times more Iron, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Energy, 23.8 times more Fat, 23.1 times more Saturated Fat, 3.8 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Protein than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Potatoes Solids with Salt have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.