Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Soybeans with Salt:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Soybeans with Salt:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Boiled Green Soybeans with Salt.
- While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 11.5 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat and 2.1 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Fat, 22.9 times more Omega 3, 10.8 times more Omega 6, 2.2 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6