Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 9.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 5.9 times more Vitamin C, 10.3 times more Vitamin E and 17.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.3 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 11.9 times more Calcium, 5.6 times more Copper, 7.1 times more Iron, 5.3 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium, 3.4 times more Selenium, 5.3 times more Zinc and 12.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat and 5.4 times more Saturated Fat than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 18.8 times more Omega 3, 1.3 times more Carbohydrate, 69.9 times more Sugars, 5.6 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 300 calories.