Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium, 3.4 times more Zinc and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 5.9 times more Saturated Fat than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 5.4 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.