Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 3.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 54.2 times more Vitamin C, 78.4 times more Vitamin E and 22.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 8.9 times more Calcium, 6.8 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Zinc and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 1.8 times more Saturated Fat than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 5.8 times more Omega 3, 2 times more Omega 6, 101.7 times more Sugars, more Fructose, 1.9 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6