Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Low Sodium Vegetable Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 7.1 times more Vitamin C, 10.2 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Sodium and 2.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper per 100 grams.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 15.6 times more Fat, 14 times more Saturated Fat, 6.3 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 g of Canned Low Sodium Vegetable Juice Cocktail contain 13.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.