Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Chopped Frozen Collards
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cooked Chopped Frozen Collards
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more energy per 100g than Cooked Chopped Frozen Collards. It has above average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Chopped Frozen Collards?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Chopped Frozen Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
300 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 1.7 times more Vitamin B1, 16.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 15.4 times more Vitamin B9, 10 times more Vitamin C, 55.9 times more Vitamin E and 1211.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 72.2 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 2.4 times more Potassium, 67.1 times more Selenium, 3 times more Zinc and 6.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Collards contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 4 times more Saturated Fat than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 31.6 times more Omega 3, 8.8 times more Sugars, 5.4 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 300 calories.