Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9, 2.2 times more Vitamin C, 12.5 times more Vitamin E and 271 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 16.2 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 15 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Chopped Frozen Collards have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more Energy, 12.5 times more Fat, 18 times more Saturated Fat, 4.7 times more Omega 6 and 3.9 times more Carbohydrate than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 7.1 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Chopped Frozen Collards have similar amounts of Fiber and Protein per 1 kg.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.