Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9, 2.2 times more Vitamin C, 12.5 times more Vitamin E and 271 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chopped Frozen Collards:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 3.6 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 16.2 times more Calcium, 1.5 times more Iron, 3 times more Manganese, 15 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Collards contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Energy, 12.5 times more Fat, 18 times more Saturated Fat and 3.9 times more Carbohydrate than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 7.1 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 14 ounces.