Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Drumstick Leaves
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Drumstick Leaves
469g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Drumstick Leaves. It has above average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Leaves?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain more Vitamin A, 5.3 times more Vitamin B1, 53.6 times more Vitamin B2, 2.6 times more Vitamin B3, 17.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 11 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.3 times more Sodium than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 35.8 times more Calcium, 1.8 times more Copper, 13.4 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 22.6 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.3 times more Carbohydrate than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2.2 times more Fiber and 9.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Leaves offer comparable quantities of Energy per 300 calories.