Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Drumstick Leaves
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Drumstick Leaves
156g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Drumstick Leaves. It has above average energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Leaves?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain more Vitamin A, 5.3 times more Vitamin B1, 53.6 times more Vitamin B2, 2.6 times more Vitamin B3, 17.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 11 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.3 times more Sodium than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 35.8 times more Calcium, 1.8 times more Copper, 13.4 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 22.6 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.3 times more Carbohydrate than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 2.2 times more Fiber and 9.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Leaves offer comparable quantities of Energy per 100 calories.