Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fireweed Leaves
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Fireweed Leaves
291g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Fireweed Leaves. It has above average energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fireweed Leaves?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1 and 3.4 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain more Vitamin A, 6.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Sodium than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 51.6 times more Calcium, 3.4 times more Copper, 5 times more Iron, 8.7 times more Magnesium, 47.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 10.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fireweed Leaves contain 7.2 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fireweed Leaves offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.