Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1 and 5.4 times more Vitamin C than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Sodium than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 33 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 30.6 times more Manganese and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fireweed Leaves contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 1.9 times more Fat and 1.4 times more Carbohydrate than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 4.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.