Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Malabar Spinach:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains more Vitamin A, 4.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Malabar Spinach have similar amounts of Vitamin B1 per 7 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Malabar Spinach:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium, 7.1 times more Sodium and 1.3 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 9.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Malabar Spinach have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Energy, 6.6 times more Fat and 10.1 times more Carbohydrate than Cooked Malabar Spinach.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Malabar Spinach have similar amounts of Fiber and Protein per 7 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Malabar Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.