Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1 and 5.4 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.5 times more Sodium than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 33 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 30.6 times more Manganese, 9 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Fireweed Leaves have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 1.9 times more Fat and 1.4 times more Carbohydrate than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 4.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.