Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Jew's Ear
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Jew's Ear
1200g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more energy per 100g than Jew's Ear. It has above average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jew's Ear?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jew's Ear?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jew's Ear:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B3 and 3.1 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 4.3 times more Vitamin B1, 42.4 times more Vitamin B2, 26.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jew's Ear:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 6.7 times more Sodium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 7.9 times more Calcium, 19.8 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 714.8 times more Selenium, 10.6 times more Zinc and 9.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jew's Ear contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.9 times more Fat than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.6 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jew's Ear offer comparable quantities of Energy and Protein per 300 calories.