Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jew's Ear:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 30.5 times more Vitamin B3, 2 times more Vitamin B6 and 19.7 times more Vitamin C than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 6.6 times more Vitamin B2 and 4.1 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jew's Ear provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jew's Ear:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 2.2 times more Manganese, 6.9 times more Phosphorus, 11 times more Potassium and 43.4 times more Sodium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 3.1 times more Copper, 111 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jew's Ear contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jew's Ear lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jew's Ear lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.4 times more Energy, 128.3 times more Fat, 4.1 times more Carbohydrate and 5.2 times more Protein than Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein