Nutrient Comparison: Jew's Ear VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jew's Ear versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jew's Ear vs Frozen Roasted Potatoes with Salt:
- Both Raw Jew's Ear and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Jew's Ear as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Jew's Ear vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Jew's Ear has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 10.5 times more Potassium and 33.1 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Jew's Ear lack sufficient amounts of Potassium
- Both Raw Jew's Ear as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.1 times more Energy, 3.9 times more Carbohydrate and 4.6 times more Protein than Raw Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein