Nutrient Comparison: Jew's Ear VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Frozen Roasted Potatoes with Salt:
- Both Raw Jew's Ear and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Jew's Ear as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Jew's Ear have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 10.5 times more Potassium and 33.1 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Raw Jew's Ear as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Energy, 3.9 times more Carbohydrate and 4.6 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein